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Such easy forgiveness may be given after an insincere The Grovel.
The kinds of people most likely to easily forgive are the All-Loving Hero, the Friend to All Living Things, and those who prefer to Turn the Other Cheek, although more cynical characters may take a Restrained Revenge. Karma Houdini occurs when the offending character is forgiven without as much as "a sorry" or any sort of punishment.
Whether or not this appears easy from the perspective of the audience is not the point.
Like all tropes it can be used well or poorly and played with in a number of ways.
The beneficial effect of exercise on the cardiovascular system is well documented.
There is a direct correlation between physical inactivity and cardiovascular mortality, and physical inactivity is an independent risk factor for the development of coronary artery disease.
After all, "To err is human, to forgive is divine." This trope describes a situation where forgiveness comes quickly after a character has committed some foul act.
Within a season or maybe even an episode, foes become friends and whatever evil the forgiven character did is swept under the rug and forgotten.
A systematic review evaluated 45 studies that examined the relationship between physical activity and cancer survivorship.Some studies indicate that exercise may increase life expectancy and the overall quality of life.For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week.Epidemiological evidence suggests that moderate exercise has a beneficial effect on the human immune system; an effect which is modeled in a J curve.Moderate exercise has been associated with a 29% decreased incidence of upper respiratory tract infections (URTI), but studies of marathon runners found that their prolonged high-intensity exercise was associated with an increased risk of infection occurrence. Immune cell functions are impaired following acute sessions of prolonged, high-intensity exercise, and some studies have found that athletes are at a higher risk for infections.